• Who will listen to me?
    Who will accept me for who I am?
    Who will support me so that I can learn to accept myself?
    Who will support me and work with me in resolving my problems?


    Here at L&J Therapy we pride ourselves in being able to provide you with a safe, non-judgemental, confidential environment to talk about what it is that is troubling you, help you to understand the challenges you may be facing, and to support you - by walking alongside you - not by giving ‘advice’ but by empathising with you and empowering you to resolve your issues in a way that works for you by making changes you need to make for you and only you.
    You can bring to counselling whatever it is that is troubling you for example –


    Depression
    Anxiety
    Stress
    Work Issues
    Family and relationship issues
    Loss, grief and bereavement
    Drug and Alcohol Issues
    Domestic Abuse
    Life Choices
    Sexuality


    We welcome self-referrals, GP and Company referrals, and students requiring personal therapy as part of their counselling training.

About Us

Meet the team

Hi my name is Lou I live and work in Wales as a qualified and experienced counsellor in Cardiff and the surrounding areas. I have a Diploma in Therapeutic Counselling and a full accredited member of the NCS ensuring that I adhere to their ethical and professional framework. Life is so busy its not often that we get the chance to sit and talk and to feel that we are truly being listened to. I am passionate about being able to offer a safe non-judgemental environment to listen to whatever is troubling you. We will work together to find out what it is that you truly hope to expect from counselling and we will walk that journey together. My core approach is Humanistic and I believe that all have the ability to reach our true potential. I offer counselling for most issues such as depression, self-esteem, stress, anxiety, as well as having extensive experience with working with workplace and employment counselling and domestic abuse and violence.

Get in Touch

Contact

Cathedral Road
Cardiff